Author: Laura Malchow
It’s time to make a batch of these almond flour lemon poppy seed muffins! These delicious healthy muffins are gluten free, flavor-packed, and perfect for an easy weekday breakfast or a fun Sunday brunch! Muffins make a great grab and go healthy breakfast or snack! We have many healthy muffin …
New laser technology appeared to trigger particular images in the brains of lab mice.
Why Are These Mice Hallucinating? Scientists Are in Their Heads published first on https://venabeahan.tumblr.com
On Episode 88 of Health in 2 Point 00, Jess and I talk about all of the IPOs occurring in health tech today. First up is Livongo, with their IPO valuation set at $2 Billion, they have the highest valuation but I wonder if they will be able to grow at the same rate and expand to other sectors to serve their patient populations. Health Catalyst is up next, with their IPO valuation set at $800 Million, it will be interesting to see if they are going to continue down their enterprise play or switch over to SaaS, and last is Phreesia (that has been around longer than the other two) with its IPO valuation set at $500 Million that acts as a front door to the EMR management system- Matthew Holt
Packing a lunch day after day saves money and helps you stick to your health goals, but it requires some regular inspiration. From simple no-cook Bento box lunches, to layered Big-Ass salads, to big-batch recipes that provide dinner and lunch the next day, we’ve got you covered. Pack something good every day of the week with these go-to Primal lunchbox ideas.
Put together several Big-Ass salads and store them in glass mason jars so you can grab the pre-made salads for lunch throughout the workweek. Dressing goes in the bottom of the jar and the salad ingredients are layered on top. This keeps everything crisp and fresh, even if you pack the salad a few days in advance. When you’re ready to eat lunch, dump the contents into a bowl and voila! You’ve got yourself a Big-Ass salad.
Tips For Packing Jar Salads:
- Use quart-sized jars for main course salads and pint jars for side salads
- Wide mouth jars are easiest to pack
- Most mason jar salads can be packed up to 3 days ahead of time
- Pour 2 to 4 tablespoons salad dressing in the bottom of the jar
- Layer ingredients from firmest in texture to lightest, so the salad doesn’t get soggy
- Greens are the last ingredient to go in the jar. Tear larger leaves into bite-sized pieces. It’s okay to pack the greens in tightly.
Mason Jar Big-Ass Salad Inspiration:
Greek Salad: Thinly sliced red onion, cooked ground lamb or sliced lamb , large diced cucumber, feta, Kalamata olives, spinach
Nicoise Salad: Canned olive oil-packed tuna or sardines, cold potatoes, hard-boiled egg slices, green beans, halved cherry tomatoes, romaine lettuce
Chopped Chicken Salad: Leftover cooked, shredded or sliced chicken, thinly sliced red bell pepper, grated carrots, chopped green onion, slivered almonds, shredded cabbage
More Delicious Jar Salads:
Bento Box Lunches
Bento box lunches offer a variety of flavors and foods with very little effort. The trick is keeping your kitchen well stocked with healthy whole foods that require little or no prep time. Just open your fridge and pantry, pull a few things out, and pack up your bento lunch box.
Bento Lunch Box Inspiration:
- Canned olive oil-packed tuna with Primal Kitchen Mayo + Sweet mini bell peppers + Olives + Fresh berries with coconut butter
- Smoked Salmon + Cucumber + Avocado + Green beans drizzled with sesame oil + Dried Seaweed (nori or SeaSnax)
- Primal-approved jerky (no sugar or additives) + Hard-boiled egg + Carrot slices with Primal Kitchen Ranch Dressing + Apple slices and nut butter
- Primal-approved cooked sausage (no sugar or additives) + Parmigiano-Reggiano cheese shavings + Cherry tomatoes with fresh basil (or pesto) + Raw Almonds
Other Bento Box Ingredient Ideas:
- Greek Yogurt
- Macadamia Nuts
- Cooked Bacon
- Chicken Drumsticks
- Cooked Sweet Potato Slices
- Primal/Keto Muffins
- Peanut Butter Protein Cookies
For more kids’ bento box ideas, check out this post.
Not sure what to pack for lunch? The answer might be in your fridge already. It’s called “leftovers.” Packing lunch is always easier when there are dinner leftovers in the fridge. These 9 recipes make big batches of food, providing both dinner and lunch the next day.
Tender chicken thighs are cooked in a rich sauce made from tomatoes, mushrooms, bell peppers and garlic. Packing fresh garnishes in your lunch box like basil, grated Parmigiano-Reggiano cheese and black olives will give leftover chicken cacciatore fresh, bright flavor.
This simple sheet pan meal is just as good the next day eaten as a shrimp and broccoli salad. Buy a bag of baby spinach to toss with the leftover shrimp and broccoli for lunch and don’t forget to dress the salad with Primal Kitchen Sesame Ginger Vinaigrette.
Chili tastes better a day or two after it’s made, which means it’s a perfect leftover for lunch. With a simple list of ingredients and a short cooking time, this smoky sweet potato chili is sure to become a regular weeknight dinner that also provides lunch the next day.
These short ribs are so good you’re going to be counting down the minutes until lunch so you can eat them again. And the short ribs are tasty hot or cold (especially with the cool and sweet tasting slaw), so you’re good to go without reheating.
A pan of casserole in the fridge is always a welcome sight. Especially when it’s Primal taco casserole. Pack this layered taco casserole with an avocado and small containers of salsa and sour cream and you’ll have a filling and delicious lunch.
Traditional buffalo chicken flavors are baked into this gluten-free, low-carb casserole. Better yet, this recipe is from Meal Prep on Fleek, which provides step-by-step instructions for meal prepping four meals from this one recipe.
Leftover chicken thighs for lunch? Yes, please! These thighs are flavored with a sweet and buttery mustard sauce that’s Whole30-Approved and Paleo friendly.
A big cut of meat means you’ll get several meals from one recipe. This shredded pork flavored with coconut milk and ginger is easy to make, since all the cooking is done in an Instant Pot.
Sliced brisket with potatoes is the type of leftover lunch that makes coworkers envious. Pack a few sprigs of fresh parsley to scatter over your meal, plus a little sea salt and a wedge of lemon to perk up the flavors of the meat and potatoes.
Thoughts or other ideas to add to the mix? Share them below, and have a great end to the week, everyone!
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The Dutch carrier KLM told customers that it might ask mothers to cover themselves while breastfeeding onboard if other passengers were offended.
An Airline Told a Breastfeeding Woman to Cover Up. Social Media Weighed In. published first on https://venabeahan.tumblr.com