Author: Laura Malchow

THCB Spotlights | Lygeia Ricciardi, CTO of Carium Health

Today, THCB is spotlighting Lygeia Ricciardi. As the former Director of Consumer e-Health at the ONC, Lygeia tells us about patient access to health data and the ONC and CMS’s new rules on interoperability. But now, she’s the CTO of Carium Health, going from a “consumer activist consultant-type” to actually working with a startup. Carium provides a platform for consumer empowerment and engagement, helping to guide individuals through their healthcare and wellness journeys.

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Honey Sriracha Salmon in 8 Minutes!

honey sriracha salmon on plate with rice and green beans and forkWhip up this amazing Honey Sriracha Salmon in just 8 minutes. All you need are 4 ingredients, and your oven broiler to make this protein-packed dinner that everyone will love! Salmon is such a versatile fish! Here at Fit Foodie Finds, you’ll find salmon used in frittata recipes, baked salmon …

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Primal Cooking Series: Cheese Crisps

Last week I launched the beginning of my Primal + Keto Cooking Series. (Check it out here if you missed it.) Today I’m back with Lindsay Taylor for another great Primal + keto snack that will take you less than a minute to prepare and less than ten to cook.

One of the things people seem to miss the most when they give up grains is crackers—cheese and crackers especially…. But what if the cheese could be the cracker? (Mind blown, right?) You can pay a premium for ready-made versions in the store, or you can spend less than ten at home making your own for a small fraction of the cost. Just see how easy is it.

Cheese Crisp Recipe

Servings: 6 crisps

Prep Time: 1 minute

Cook Time: 7-10 minutes

Ingredients:

  • ½ cup finely shredded cheddar cheese

Instructions:

Preheat oven to 400 ºF/205 ºC.

Line a metal baking sheet with parchment paper.

Finely shred a cup’s worth of cheddar cheese (or use bagged finely shredded cheese). We’re using cheddar here, but this recipe works for other hard cheeses such as Parmesan, colby-jack, etc. Note: finely shredded cheese will melt more quickly and evenly.

Take a generous pinch of shredded cheese and spread out in an individual circle on the sheet. Gently press down. Repeat until parchment sheet is full, leaving a couple inches between cheese circles.

Heat in oven for 7-10 minutes. Take out and let cool at least 5 minutes.

Serve with your favorite salsa, guacamole, sliced meats or sauces.

Thanks for stopping in, everybody. Be sure to check back next Monday for more Primal +Keto Cooking Made Easy. Have an awesome week!

Nutritional Information (per crisp):

  • Calories: 36.6
  • Net Carbs: 0 grams
  • Fat: 4 grams
  • Protein: 3 grams

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